Cardio Tennis

Cardio tennis pushes your fitness to a new level with a high energy workout! It’s a fun group activity featuring drills to give players of all abilities an ultimate high energy workout. Includes warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories…try Cardio Tennis!

Length of Session: 8 weeks
Duration of Session: 1 hour class